![]() The carbon monoxide that you inhale, prevents the blood from transporting oxygen and key nutrients to hair follicles. Here's one more reason for hair fall and to quit smoking. Trimming split ends every eight weeks helps, too. To moisturise the scalp, he advises oiling it with coconut or almond oil three nights a week, and washing it off the next morning. Dr Shah says the indiscriminate use of oral contraceptives that can cause hormonal imbalance in the long run should be checked. "Heat and chemicals weaken the hair, leading to easy breakage," adds Dr Zuli. With women, excessive styling and colouring is also to blame. Stress is driving their bodies to produce more androgens (male hormones), thereby upping the secretion of the hair loss-causing chemical DHT, says Ferrari. Women are also losing more hair than they did in the past, because a stressful lifestyle is a major reason for hair fall. Green tea is effective because it blocks out Dihydrotestosterone (DHT), the hormone that causes hair loss. Dr Shah says spinach, almonds, walnuts, paneer, tofu and milk are hair-happy foods. A low-protein diet forces your body to save the available protein for other purposes, like rebuilding cells, thus depriving hair of it. So, it's essential that you include sufficient protein in your diet. Hair is made up of a protein called keratin. The relationship between food and hair is simple. No other part of the human body grows at the rate of half an inch per month, except bone marrow, so you must feed it," says Dr Shah. Simple lifestyle changes such as, getting seven hours of sleep, having a glass of water every hour (strands are made up of minerals, which only water can replenish) and eating protein-rich foods at regular intervals can bring about an 80 per cent change." "While genetics plays a key role in balding, a stressful lifestyle can play havoc. Dr Ferrari squarely puts the blame on stress.
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